A large number of people may wonder, “Does south african hoodia work?” While individual testimonials say that it does indeed help with weight loss, no studies have actually been published on the safety and effectiveness of pure hoodia gordonii. Even if these testimonials are true, they do not nail the fact that hoodia is effective. Until adequate studies are performed and published, it cannot be presumed that hoodia works for weight loss.

Hoodia is mainly used for suppressing appetite to support with weight loss. Despite medications, supplements (such as hoodia) can be commercializr without being shown to be safe and effective. Since no studies have been handled on the safety and effectiveness of Hoodia use, be sure to talk to your healthcare provider about the gains and possible risks before engaging the herbal supplement.

Phytopharma (a well-respected manufacturer of supplements) claims to have performed a study that shows hoodia to be effective. This study was “double blind,” which means that hoodia gordonia was in comparison to a placebo (a “sugar pill” with no active ingredient), and neither the subjects of the study nor the researchers knew who received hoodia and who received the placebo. By saying this, it could be seen how effective south african hoodia really is (since some people will lose weight, even if they do not take hoodia). In this study, the people having hoodia decreased their calorie intake and their body fat.

It is very necessary to understand that the Phytopharma hoodia study was never published and is, therefore, of little value. Unless a study is published, it cannot be expanded by other independent sources.

At this point, almost nothing is known about the best south african hoodia dosage. For medications, studies are usually need to carried on to determine the most appropriate dose that is both safe and effective for consumers. However, no such studies have been performed and published about hoodia gordonii. Although many south african hoodia products are currently available, it seems that these products were probably brought to market too early, before enough information was available.

Basically, because supplements are very loosely regulated, they sometimes do not possess the right ingredient in the appropriate amount. A number of reports have suggested that the majority of hoodia products actually contain little or no hoodia. Therefore, even if your particular hoodia product lists a recommended dosage, the product may not actually comprise of the right amount (and you may have no idea what hoodia dosage you are taking).